Is Ottogi Kimchi Ramen 120g (Pack Of 5) Gluten Free?
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Ingredients
Noodles: (wheat flour (USA/Australia), palm oil, potato starch, salt, flavored seasoning oil (rice oil, sugar, sweetener: sorbitol (E420); emulsifier: Lecithin (E322) (contains soy;) acidity regulators: potassium carbonates (E501), sodium carbonates (E500), sodium phosphates (E339); tocopherol liquid (antioxidant: Extracts containing strong tocopherols (E306); emulsifier: lecithins (E322) (contains soy;) thickener: guar gum (E412); green tea extract (oligosaccharides, tea catechin, acidifier: citric acid (E330);) Color: riboflavins (E101);) Soup powder: (seasoning (maltodextrin, Chinese cabbage, salt, hydrolyzed vegetable protein (soy), yeast extract, garlic, SARDELLES, kimchi (1.9%) (Chinese cabbage, garlic, chili peppers), rice flour, wheat flour , chili peppers, mustard oil), salt, seasoning (glucose, garlic, chili peppers, maltodextrin, black pepper), glucose, sugar, flavor enhancer: Disodium guanylate (E627), disodium inosinate (E631); anti-caking agent: silicon dioxide (E551); acidifier: citric acid (E330)). Flakes: (kimchi flakes (0.7%) (Chinese cabbage, garlic, chili peppers), onion, chili peppers). May contain traces of crustaceans, eggs, milk, peanuts, sesame seeds, celery, barley and mollusks.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.