Is Ottogi Kimchi Ramen 120g (Pack Of 5) Low FODMAP?
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Ingredients
Noodles: (wheat flour (USA/Australia), palm oil, potato starch, salt, flavored seasoning oil (rice oil, sugar, sweetener: sorbitol (E420); emulsifier: Lecithin (E322) (contains soy;) acidity regulators: potassium carbonates (E501), sodium carbonates (E500), sodium phosphates (E339); tocopherol liquid (antioxidant: Extracts containing strong tocopherols (E306); emulsifier: lecithins (E322) (contains soy;) thickener: guar gum (E412); green tea extract (oligosaccharides, tea catechin, acidifier: citric acid (E330);) Color: riboflavins (E101);) Soup powder: (seasoning (maltodextrin, Chinese cabbage, salt, hydrolyzed vegetable protein (soy), yeast extract, garlic, SARDELLES, kimchi (1.9%) (Chinese cabbage, garlic, chili peppers), rice flour, wheat flour , chili peppers, mustard oil), salt, seasoning (glucose, garlic, chili peppers, maltodextrin, black pepper), glucose, sugar, flavor enhancer: Disodium guanylate (E627), disodium inosinate (E631); anti-caking agent: silicon dioxide (E551); acidifier: citric acid (E330)). Flakes: (kimchi flakes (0.7%) (Chinese cabbage, garlic, chili peppers), onion, chili peppers). May contain traces of crustaceans, eggs, milk, peanuts, sesame seeds, celery, barley and mollusks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.