Is Ottogi Kimchi Ramen 120g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
chilli extract
modified starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

[Noodles (89%)]: Wheat flour, modified starch (1420), palm oil, wheat gluten, salt, emulsified oil (oligosaccharide, soybean oil (antioxidant (307b)), emulsifiers (322 (soy), 471)), yeast extract (soy, wheat), acidity regulators (450, 451, 500, 501), green tea extract, colour (101). [Soup mix]: Salt, glucose, flavour enhancers (621, 627, 631), kimchi seasoning (11%) (kimchi (red pepper, garlic, salt), sugar, soy sauce powder (soybean, wheat, salt), dehydrated kimchi (7%), red pepper, garlic powder, yeast extract powder, spices (red pepper, garlic, onion, green onion, ginger), corn starch, dehydrated green onion, acidity regulators (296, 330), colour (150c), chilli extract, black pepper, ginger powder).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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