Is Ottogi Korean BBQ Bulgogi 240g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

621

Dietitian note

Monosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

soy sauce (brewed soy sauce (wheat), sea salt, high fructose corn syrup, spirits, oyster extract(mollusc)), water, sugar, high fructose corn syrup, fruit juices and puree (4.5%)(pear, pineapple, mango, banana, apple, mandarin, persimmon), herbs and spices (3.8%)(onion, garlic, black pepper), salt, hydrolyzed soy protein, mushroom extract, flavour enhancers (621, 635), leek, vegetable gum (415), antioxidant (330), caramel color (150c)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.