Is Ottogi Premium Vermont Curry Sauce Mix Spicy Low FODMAP?

Ingredients

Blended Vegetable Ouinteresterfried Palm Stearn Ol, Palm Ol, Nteresterfed Coconut Ol, Interesterified Palm Ol, Palm Stearn Ol), Wheat Flour, Quarterverc, Coriander, Cumin, Fenugreek, Fennel), Corn Flour, Salt, Sugar Potato Starch, "onion Flavoredonion, Dextrin, Monosodium Glutamate), Garlic Flavoredumaim Base Sea Tangle Extract, Dextrin, Salt, Disodium Succinate, Oyster Extract, Garlic, Tomato, Soy Saucesoy Sauce, Isolated Soy Protein, Hot Spices/red Pepper, Mustard, Mined Spices(cumin, Cardamom, Coriander), Oleoresin Capsicum, Non Dairy Cream, Glucose, Disodium Inosnate, Disodium Guanylate, Onion Flavored Olicorn Ol, Onion, Tocopherol, "seasoned Onion, "garlic, "umami Season- Ingdextrin, Sugar, Disodum Nosnate, Disodium Guanylate, Yeast Extract), Cumin. Roasted Sweet Corn Sweet Corn, Sweet Pumpkin), Paprika Oleoresin, "honey, "black Pepper, Roasted Garlic, Chutneyworcester Sauce, Chutneyapple, Salt, Pear, Sweet Persinon, Tangerine), "appleapple Extract, Corn Starch, "turmeric, "roasted Shallotshallot, Rice, Neutral Fats), "veast Extract "powdered. Contains: Wheat, Soybean, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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