Is Ottogi Red Pepper Flavour Oil 80ml Low FODMAP?
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Why it's a maybe for low FODMAP
- oleoresin capsicum
oleoresin capsicum
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Soybean Oil, Chilli Flavour Extract Oil (Soybean Oil, Chilli Powder, Chilli Seeds, Oleoresin Capsicum, Oleoresin Paprika)
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ottogi Red Pepper Flavour Oil 80ml is available at 1 retailer
About this product
Oil · Bottle, Liquid