Is OTTOGI Spicy Sesame Flavor Ramen with Egg Block, Instant Noodle Soup, 4.05oz x 5 Count Low FODMAP?

Ingredients

2) INGREDIENTS OF POWDER SOUP: SALT, GARLIC*, MUSHROOM*, GLUCOSE, ROASTED ONION*(ONION, DEXTRIN), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT), VEGETABLE SEASONING*(DEXTRIN, ONION, GREEN ONION, RADISH), SOY SAUCE*(SOYBEAN, WHEAT), YEAST EXTRACT*, YEAST SEASONING(SALT, DEXTRIN, YEAST EXTRACT), DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER*, CAPSICUM*(STARCH, OLEORESIN CAPSICUM), GINGER*, SESAME OIL, RED PEPPER* 3) INGREDIENTS OF VEGETABLE MIX : DRIED CABBAGE, DRIED BOK CHOY, DRIED MUSHROOM, DRIED CARROT, DRIED GREEN ONION, DRIED RED PEPPER *POWDERED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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