Is Ott's Creamy Italian Dressing Vegan?
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Ingredients
Calcium, Potassium, Water, soybean oil, distilled vinegar, contains less than 2% of the following: garlic, onion, spice, red bell pepper, modified corn starch, lemon juice solids, corn syrup solids, sugar, salt, natural flavors, autolyzed yeast extract, guar gum, xanthan gum, titanium dioxide, potassium sorbate and sodium benzoate (preservatives), disodium calcium EDTA to protect flavor. *Dehydrated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.