Is Oui By Yoplait Dairy Free Mango French Style Yogurt - 5 Oz Low FODMAP?
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Why it's not low FODMAP
- mango
- natural flavor
- coconut base
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Coconut Base (Water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Mango, Cane Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavor, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Oui By Yoplait Dairy Free Mango French Style Yogurt - 5 Oz is available at 11 retailers
About this product
Yogurt · Pouch