Is Oui by Yoplait Raspberry Dairy Free Coconut Dairy Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oui by Yoplait Raspberry Dairy Free Coconut Dairy Alternative is a coconut-based yogurt alternative that is made from real fruit and cane sugar. It offers a creamy texture due to the use of coconut. The yogurt is packaged in glass pots, which help protect its creamy texture. Oui is available in various flavors and is free from artificial flavors and colors. Additionally, the glass pots are reusable. There is no information provided about what people say about the product.

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Why it's a maybe for low FODMAP

natural flavor
coconut base

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Base (Water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Raspberries, Cane Sugar, Water, Black Carrot Juice (For Color), Pectin, Natural Flavor, Lemon Juice Concentrate, Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.