Is Oui by Yoplait Strawberry Dairy Free Coconut Dairy Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oui by Yoplait Strawberry Coconut Based Yogurt Alternative is a popular yogurt alternative made from coconut and strawberries. It is known for its creamy texture, thanks to the glass pots in which it is packaged. These glass pots are not only recyclable, but also reusable. Oui offers a variety of flavors to choose from. While it is best eaten without stirring, stirring the yogurt ensures an even distribution of fruit in every bite. People really enjoy the flavor of Oui and appreciate its reusability.

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Why it's a maybe for low FODMAP

natural flavor
coconut base

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Base (Water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Strawberries, Cane Sugar, Water, Natural Flavor, Pectin, Carrot Juice (for Color), Lemon Juice Concentrate, Cultures.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.