Is Oui by Yoplait Strawberry Dairy Free Coconut Dairy Alternative Low FODMAP?
Description
Oui by Yoplait Strawberry Coconut Based Yogurt Alternative is a popular yogurt alternative made from coconut and strawberries. It is known for its creamy texture, thanks to the glass pots in which it is packaged. These glass pots are not only recyclable, but also reusable. Oui offers a variety of flavors to choose from. While it is best eaten without stirring, stirring the yogurt ensures an even distribution of fruit in every bite. People really enjoy the flavor of Oui and appreciate its reusability.
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Description
Oui by Yoplait Strawberry Coconut Based Yogurt Alternative is a popular yogurt alternative made from coconut and strawberries. It is known for its creamy texture, thanks to the glass pots in which it is packaged. These glass pots are not only recyclable, but also reusable. Oui offers a variety of flavors to choose from. While it is best eaten without stirring, stirring the yogurt ensures an even distribution of fruit in every bite. People really enjoy the flavor of Oui and appreciate its reusability.
Ingredients
Coconut Base (Water, Coconut Cream, Modified Tapioca Starch, Cane Sugar, Natural Flavor, Malic Acid), Strawberries, Cane Sugar, Water, Natural Flavor, Pectin, Carrot Juice (for Color), Lemon Juice Concentrate, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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