Is OUR DELI TURKEY GOBBLER SANDWICH Low FODMAP?
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Ingredients
HEAVY GRAIN BREAD (WATER, UNBLEACHED BREAD FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE-MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, HONEY, CANOLA OIL, LESS THAN 2% OF NONFAT MILK, WHEAT GLUTEN, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], VINEGAR CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, ASCORBIC ACID, ENZYMES, RYE FLOUR), HERB ROASTED TURKEY BREAST (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID], CHOPPED GARLIC [GARLIC, WATER OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME PARSLEY), SAGE DRESSING (BREAD [UNBLEACHED BREAD FLOUR, WATER, SALT, SUGAR, PALM OIL VINEGAR, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID ENZYMES], YELLOW ONION, SALTED BUTTER [PASTEURIZED SWEET CREAM, SALT], CELERY, WATER CHICKEN BASE [CHICKEN, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK], POULTRY SEASONING [SPICES, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], RUBBED SAGE, WHITE PEPPER), GRILLED PARMESAN YAMS (YAMS, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], PARMESAN PEPPERCORN SEASONING [CRUSHED BLACK PEPPERCORNS, PARMESAN CHEESE {PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL CHEESE FLAVOR, SALT, MODIFIED CORN STARCH, SUGAR, DRIED GARLIC, ONIONS, SILICON DIOXIDE, TURMERIC], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE]), CRANBERRY CHEESE SPREAD (CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM] WHOLE CRANBERRY SAUCE [CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP FILTERED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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