Is Our Family Coconut Ice Cream Swirled With Caramel, Coconut, Caramel Low FODMAP?
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Why it's not low FODMAP
- sweetcream buttermilk
- nonfat day milk
- buttermilk powder
- high fructose corn syrup
- nonfat milk
- desiccated coconut
- whey
sweetcream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, CARAWEL SWRL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, BUTTER (CREAM, SALT), BUTTERMILK POWDER, NONFAT DAY MILK, PECTIN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE PRESERVATIVEJ, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, DESICCATED COCONUT , CONTAINS LESS THAN 2% OF GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE | 80, CELLULOSE GUM, CARRAGEENAN, CORN STARCH MODIFIED, NATURAL FLAVOR, SALT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen