Is Our Family Deviled Egg Potato Salad, Deviled Egg Potato Salad Low FODMAP?

Ingredients

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, LEMON JUICE), EGGS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SUGAR, CELERY, SWEET RELISH (CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, XANTHAN GUM, PEPPERS, POLYSORBATE 80, NATURAL FLAVORS, POTASSIUM SORBATE, OLEORESIN TURMERIC), ONIONS, WATER, VINEGAR, SALT, RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), FOOD STARCH-MODIFIED, SODIUM BENZOATE (PRESERVATIVE), PAPRIKA, POTASSIUM SORBATE (PRESERVATIVE), DILL WEED, CAYENNE PEPPER. WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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