Is OUR FAMILY, RASPBERRY DANISH COFFEE CAKE Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, HYDRATED MONOGLYCERIDE (WATER, MONO- GLYCERIDES), CORN SYRUP. CONTAINS 2% OR LESS OF: YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CASEIN, CINNAMON, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AGAR, WHEY, FOOD STARCH-MODIFIED, DEXTROSE, SOY LECITHIN, CELLULOSE GUM, EGG WHITES, ARTIFICIAL COLOR, NONFAT MILK, ENZYMES, ASCORBIC ACID, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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