Is Our Finest China Inspired Mandarin-Style Orange Chicken Low FODMAP?

Ingredients

Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Pasta (Water, Durum Wheat Semolina), Water, Tomato Paste, Beef, Onions, Celery, Carrots, Ricotta Whey Cheese, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Dehydrated Onion, Salt, Extra Virgin Olive Oil, Sugar, Liquid Whole Egg, Romano Cheese, Garlic, Spices, Baking Soda, Cornmeal, Dehydrated Garlic, Yeast Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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