Is Our Finest Chocolate Collection Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
wheat
soy
semi-sweet chocolate chips
semi-sweet chocolate chunks
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+4 more in the app

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Ingredients

Cream Cheese (Modified Milk , Bacterial Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate Graham Crust (Enriched Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavour, Baking Soda, Salt), Sour Cream (Modified Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Microbial Enzymes), Sugar, Liquid Whole Egg, Soybean Oil Margarine, Enriched Wheat Flour (Contains Barley), Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Soybean Oil, Skim Milk Powder, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Corn Syrup, Modified Milk, Palm Oil, Cocoa Powder, Water, Pecans, Glycerin, Natural Flavour, Tapioca Starch, Soy Lecithin, Pectin, Disodium Phosphate, Salt, Carrageenan, Contains: Pecans, Milk, Eggs, Soy, Wheat, Barley, May Contain: Peanuts, Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.