Is Our Finest Triple Chocolate & Turtle Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Modified Milk , Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sour Cream (Modified Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Microbial Enzymes), Sugar, Chocolate Graham Crust (Enriched Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavour, Baking Soda, Salt), Liquid Whole Egg, Soybean Oil Margarine, Enriched Wheat Flour (Contains Barley), Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Soybean Oil, Skim Milk Powder, Corn Syrup, Pecans, Modified Milk, Palm Oil, Cocoa Powder, Water, Glycerin, Natural Flavour, Tapioca Starch, Soy Lecithin, Pectin, Disodium Phosphate, Salt, Carrageenan, Contains: Pecans, Milk, Eggs, Soy, Wheat, Barley, May Contain: Peanuts, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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