Is Nature's Path, EnviroKidz, Breakfast Cereal, Gluten Free, Turtle Splash, Strawberry Chocolate, Organic, 10 Oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • navy bean flour
  • beetroot juice concentrate

navy bean flour

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Nature's Path EnviroKidz Breakfast Cereal Gluten Free Turtle Splash Strawberry Chocolate Organic 10 oz Box is a cereal that aims to cater to children. This cereal is made with organic fruit and veggies and gently sweetened with organic sugar. It stays crunchy in milk and is part of the Nature's Path family. The product also includes a free baby sea turtle adoption. While some people find the texture of this cereal strange and do not like the taste, it is important to note that Turtle Splash doesn't compromise nutrition. Overall, this cereal offers a unique flavor combination and an opportunity to support sea turtle conservation.

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Ingredients

Brown Rice Flour (Organic), Navy Bean Flour (Organic), Cane Sugar (Organic), Sea Salt, Fair Trade Cocoa Powder (Organic), Processed With Alkali, Calcium Carbonate, Beetroot Juice Concentrate (Organic), Color, Strawberry Juice Concentrate (Organic), Strawberry Flavor (Organic), Chocolate Flavor (Organic)

Check Nature's Path, EnviroKidz, Breakfast Cereal, Gluten Free, Turtle Splash, Strawberry Chocolate, Organic, 10 Oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path, EnviroKidz, Breakfast Cereal, Gluten Free, Turtle Splash, Strawberry Chocolate, Organic, 10 Oz Box is available at 7 retailers

AlbertsonsKrogerMariano'sPick 'n SaveRalphsTargetWalmart

About this product

Cereal · Dried

Flavor
StrawberryChocolatey
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go