Is Our Finest Triple Chocolate & Turtle Cheesecake Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

chocolate graham crust
barley
enriched wheat flour
wheat
natural flavour

chocolate graham crust

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Modified Milk , Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sour Cream (Modified Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Microbial Enzymes), Sugar, Chocolate Graham Crust (Enriched Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavour, Baking Soda, Salt), Liquid Whole Egg, Soybean Oil Margarine, Enriched Wheat Flour (Contains Barley), Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Soybean Oil, Skim Milk Powder, Corn Syrup, Pecans, Modified Milk, Palm Oil, Cocoa Powder, Water, Glycerin, Natural Flavour, Tapioca Starch, Soy Lecithin, Pectin, Disodium Phosphate, Salt, Carrageenan, Contains: Pecans, Milk, Eggs, Soy, Wheat, Barley, May Contain: Peanuts, Other Tree Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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