Is Our Promise Sourdough Small Loaf Low FODMAP?
Description
A compact sourdough loaf offers a mildly tangy flavor with a crisp, golden crust and a chewy, open crumb. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers note reliable texture, pleasant sourness, convenient small size, and good reheating performance for crispness and consistent freshness.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
A compact sourdough loaf offers a mildly tangy flavor with a crisp, golden crust and a chewy, open crumb. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers note reliable texture, pleasant sourness, convenient small size, and good reheating performance for crispness and consistent freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains 2% or less of each of the following: fermented rye flour, soybean oil, salt, sugar, fermented wheat flour, cultured wheat flour, vinegar, enzymes, ascorbic acid, soy lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Our Promise Sourdough Small Loaf is available at 1 retailer
About this product
Bread · Loaf