This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Our Promise Sourdough Small Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact sourdough loaf offers a mildly tangy flavor with a crisp, golden crust and a chewy, open crumb. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers note reliable texture, pleasant sourness, convenient small size, and good reheating performance for crispness and consistent freshness.

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Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains 2% or less of each of the following: fermented rye flour, soybean oil, salt, sugar, fermented wheat flour, cultured wheat flour, vinegar, enzymes, ascorbic acid, soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Our Promise Sourdough Small Loaf is available at 1 retailer

Walmart

About this product

Bread · Loaf

Flavor
TangyNutty
Texture
Crispy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Our Promise Sourdough Small Loaf | Spoonful