Is OUR SPECIALTY, SUGAR COOKIES, KEY LIME FROSTED Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched bleached wheat flour
wheat flour
contains less than 2% of the following: natural and artificial flavor, artificial colors
natural and artificial flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

enriched bleached wheat flour

wheat flour

contains less than 2% of the following: natural and artificial flavor, artificial colors

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), VITAMIN A PALMITATE), EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), SKIM MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, POLYSORBATE 60, PALM KERNEL OIL, SALT, CORNSTARCH, SOY LECITHIN, GLUCOSE, GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.