Is Outshine Fruit Blends Cherry Limeade Low FODMAP?

Ingredients

Water, Cane Sugar, Lime Juice From Concentrate (water, Lime Juice Concentrate), Cherry Juice From Concentrate (water, Cherry Juice Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Guar Gum, Lime Pulp, Beet Juice Color, Carob Bean Gum, Ascorbic Acid (vitamin C), Lime Oil, Natural Flavor, Lime And Lemon Peel, Sweet Potato Concentrate Color, Turmeric Oleoresin Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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