Is Outshine Fruit Ice Bars Pomegranate - 6-2.68 Fl. Oz. Low FODMAP?
Description
Pomegranate-flavored fruit ice bars offer a bright, tart taste with a smooth, icy texture that softens quickly. Commonly eaten as a cooling snack or dessert, reviewers note bold flavor, refreshing mouthfeel, convenient single-serve size, and occasional variability in texture; many mention it is enjoyed by families for warm-weather outdoor occasions.
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Why it's not low FODMAP
- black currant concentrate color
- pomegranate juice concentrate
- natural flavor
- pomegranate juice from concentrate
black currant concentrate color
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Pomegranate-flavored fruit ice bars offer a bright, tart taste with a smooth, icy texture that softens quickly. Commonly eaten as a cooling snack or dessert, reviewers note bold flavor, refreshing mouthfeel, convenient single-serve size, and occasional variability in texture; many mention it is enjoyed by families for warm-weather outdoor occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Water, Cane Sugar, Elderberry Juice Concentrate Color, Malic Acid, Natural Flavor, Citric Acid, Guar Gum, Black Currant Concentrate Color, Carrot Juice Concentrate Color, Carob Bean Gum, Ascorbic Acid (Vitamin C)
Check Outshine Fruit Ice Bars Pomegranate - 6-2.68 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Outshine Fruit Ice Bars Pomegranate - 6-2.68 Fl. Oz. is available at 12 retailers
About this product
Frozen Dessert · Bar