No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Outshine Mango Frozen Fruit Bars with Tajin,Non-GMO, Gluten Free, 6 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These frozen mango bars present bright mango flavor with a tangy, zesty finish. Reviewers describe a smooth, icy texture that softens quickly and an initial cold snap. Commonly eaten as a refreshing snack, dessert, or poolside treat; customers note convenient individual packaging and occasional variability in flavor intensity across batches.

Ingredients

Mango Puree, Water, Mango Juice from Concentrate (Water, Mango Juice Concentrate), Seasoning Dip (Water, Tajin Clasico Seasoning [Chili Peppers, Sea Salt, Potassium Citrate, Citric Acid, Dehydrated Lime Juice), Spice, Xanthan Gum), Cane Sugar, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C), Malic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.