Is OUTSHINE Mango Simply Yogurt Bars -4 Count Low FODMAP?

Ingredients

Yogurt (Skim Milk, Sugar, Lactose Reduced Skim Milk, Cream, Mango Puree, Milk Protein Concentrate, Pectin, Natural Flavor, Guar Gum, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Carob Bean Gum, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Delbrueckii Subsp, Lactis, B, Lactis, L, Acidophilus), Annatto Color, Turmeric Oleoresin Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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