Is OUTSHINE Mango Simply Yogurt Bars -4 Count Low FODMAP?
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Why it's not low FODMAP
- mango puree
- lactose reduced skim milk
- skim milk
- natural flavor
- milk protein concentrate
- yogurt
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Yogurt (Skim Milk, Sugar, Lactose Reduced Skim Milk, Cream, Mango Puree, Milk Protein Concentrate, Pectin, Natural Flavor, Guar Gum, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Carob Bean Gum, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Delbrueckii Subsp, Lactis, B, Lactis, L, Acidophilus), Annatto Color, Turmeric Oleoresin Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
OUTSHINE Mango Simply Yogurt Bars -4 Count is available at 1 retailer
About this product
Yogurt · Bar