Is Outstanding Foods Garlic Parmesan Cheese Balls Vegetarian?
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Ingredients
RICE, EXPELLER-PRESSED SUNFLOWER OIL, GARLIC PARMESAN SEASONING (PEA PROTEIN, TAPIOCA SOLIDS, SEA SALT, GARLIC POWDER, NATURAL FLAVOR*, YEAST EXTRACT, NUTRITIONAL YEAST, SPICES, LACTIC ACID*, LEMON JUICE, CITRIC ACID), RED LENTIL, PEA PROTEIN, BROWN RICE PROTEIN, NUTRIENTS FROM A PROPRIETARY BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), *DERIVED FROM VEGAN SOURCES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.