Is Ovaltine Chocolate Light Drink Add Water Gluten Free?

Ingredients

Milk Permeate Powder, Barley Malt Extract 22%, Condensed Milk Permeate, Sugar, Glucose Syrup, Fat-Reduced Cocoa Powder¹ 7%, Vegetable Oils (Coconut, Rapeseed), Minerals (Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate, Zinc Sulphate), Skimmed Milk Powder, Salt, Thickener (E415), Stabilisers (E340(ii), E452(i)), Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), Milk Protein, Sweetener (Acesulfame K), Emulsifiers (E471, E472e), Anti-Caking Agent (E551), Flavouring (Vanillin), ¹Rainforest Alliance Certified

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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