Is Ovaltine Cookies, 4 Snack Packs Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey powder
milk
skimmed milk powder
magnesium carbonate
vitamin b2
riboflavin
vitamin b1

whey powder

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Shortening (Cottonseed &/Or Canola &/Or Palm Oil), Ovaltine Malt Drink Mix (Barley Malt Extract, Skimmed Milk Powder, Fat Reduced Cocoa, Whey Powder, Glucose Syrup, Rapeseed Oil, Magnesium Carbonate, Salt, Vanillin Flavor), Skimmed Milk Powder, Invert Sugar Syrup, Corn Starch, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Vanilla Flavor, Colored With Beta Carotene, Contains Milk, Wheat And Barley, May Contain Soya

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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