Is OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS, OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR WITH DARK CHOCOLATE COVERED ALMONDS Low FODMAP?

Ingredients

Oven Roasted Chicken Breast (Chicken Breast Meat, Chicken Broth, Salt, Contains 2% Or Less Of Turbinado Sugar, Potato Starch, Dried Vinegar, Natural Flavoring (Citrus Fruit Extracts, Pea Starch), Cultured Celery Powder, Cherry Powder, Natural Flavoring), Dark Chocolate-covered Almonds (Oil Roasted Almonds (Almonds, Canola Oil), Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Milk, Butteroil, Soy Lecithin, Natural Flavor, Salt), White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Potato Starch (To Prevent Caking)), Contains Allergens: Milk, Soy, Tree Nut Present

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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