Is Over Easy Peanut Butter Dark Chocolate Breakfast Bar Low FODMAP?
Description
Compact breakfast bar offers a sweet-savory, nutty and bittersweet flavor profile with a chewy, slightly crumbly exterior and a soft, creamy center; commonly eaten as a grab-and-go morning snack, midday pick-me-up, or alongside coffee. Reviewers praise convenience and flavor balance, though some note it can be occasionally messy and rich.
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Description
Compact breakfast bar offers a sweet-savory, nutty and bittersweet flavor profile with a chewy, slightly crumbly exterior and a soft, creamy center; commonly eaten as a grab-and-go morning snack, midday pick-me-up, or alongside coffee. Reviewers praise convenience and flavor balance, though some note it can be occasionally messy and rich.
Ingredients
Organic Oats, Peanuts, Honey, Peanut Butter, Tapioca Fiber, Organic Chocolate Chips, Egg Whites, Vanilla Extract, Sea Salt. Contains Peanuts, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.