Is Over The Moo Coconut Ice Cream, Chocolate Low FODMAP?
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Ingredients
Coconut Cream (coconut Cream, Xanthan Gum), Water, Sugar, Brownie Pieces (tapioca, Icing Sugar, Rice Flour, Golden Syrup, Water, Cocoa, Margarine, Salt, Xanthan Gum), Chocolate Ripple (water, Sugar, Glucose Syrup (corn), Cocoa Powder, Coconut Fat, Cocoa Liquor, Thickener (1422), Pectin, Natural Flavour), Glucose Syrup (corn), Cocoa Powder (2.5%), Vegetable Emulsifier (471), Vegetable Gum (guar, Locust Bean, Xanthan), Natural Flavour, Salt. Made On Equipment That Also Makes Products Containing Eggs, Soy, Peanuts, Sesame And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.