This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Over The Moo Dream Team Cookies 'n Cream Coconut Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Cream (coconut Cream, Xanthan Gum), Water, Dark Chocolate Cookies (tapioca, Chickpea Flour, Sugar, Rice Bran Oil, Cocoa Butter, Cocoa Powder, Baking Soda, Salt), Sugar, Glucose (corn), Emulsifier (471), Vegetable Gums (guar, Carob, Xanthan), Natural Flavour, Salt. Made On Equipment That Also Makes Products Containing Eggs, Soy, Sesame, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Ice Cream · Frozen

Flavor
SweetChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Over The Moo Dream Team Cookies 'n Cream Coconut Ice Cream | Spoonful