Is Overload sundae funday protein bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
cocoa butter
unsweetened chocolate
nonfat milk
milk protein isolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Erythritol, Palm Kernel Oil, Water, Almonds, Glycerin, Soluble Corn Fiber, Sodium Caseinate, Peanuts, Natural Flavors, Unsweetened Chocolate, Contains 2% or less of the following: Cocoa Butter, Salt, Nonfat Milk, Soy Lecithin, Cocoa Processed with Alkali, Butter (Cream, Salt), Baking Soda, Sunflower Lecithin, Xanthan Gum, Annatto Extract (Color), Beet Root Powder (Color), Gum Arabic, Sunflower Lecithin, Steviol Glycosides (Stevia).

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