Is Overload sundae funday protein bar Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Erythritol, Palm Kernel Oil, Water, Almonds, Glycerin, Soluble Corn Fiber, Sodium Caseinate, Peanuts, Natural Flavors, Unsweetened Chocolate, Contains 2% or less of the following: Cocoa Butter, Salt, Nonfat Milk, Soy Lecithin, Cocoa Processed with Alkali, Butter (Cream, Salt), Baking Soda, Sunflower Lecithin, Xanthan Gum, Annatto Extract (Color), Beet Root Powder (Color), Gum Arabic, Sunflower Lecithin, Steviol Glycosides (Stevia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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