Is Owl's Nest Garlic Cheese Spread Low FODMAP?

Ingredients

Pasteurized Milk and Cream , Water , Reduced Lactose Whey , Soybean and/or Canola Oil , Reduced Protein Whey , Corn Syrup Solids , Skim Milk , Milk Protein Concentrate , Contains 2% Or Less Of : Vinegar , Egg Yolks , Cheese Culture , Salt , Lactic Acid , Modified Corn Starch , Xanthan Gum , Locust Bean Gum , Guar Gum , Sorbic Acid and Sodium Benzoate ( To Protect Flavor ) , Dextrose , Onion and Garlic Powder , Citric Acid , Natural Flavor , Enzymes , Spices , Paprika Extract and Annatto Color ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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