Is Owl's Nest Garlic Cheese Spread Vegetarian?

Ingredients

Pasteurized Milk and Cream , Water , Reduced Lactose Whey , Soybean and/or Canola Oil , Reduced Protein Whey , Corn Syrup Solids , Skim Milk , Milk Protein Concentrate , Contains 2% Or Less Of : Vinegar , Egg Yolks , Cheese Culture , Salt , Lactic Acid , Modified Corn Starch , Xanthan Gum , Locust Bean Gum , Guar Gum , Sorbic Acid and Sodium Benzoate ( To Protect Flavor ) , Dextrose , Onion and Garlic Powder , Citric Acid , Natural Flavor , Enzymes , Spices , Paprika Extract and Annatto Color ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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