Is Owyn 32 Plant Protein No Nut Butter Cup Low FODMAP?
Description
Creamy, chocolate-covered cup-shaped confection offers a rich, sweet cocoa flavor with a dense, smooth interior and slightly firm outer shell; reviewers praise its convenient, portable size for snacks or post-activity treats while noting occasional chalky aftertaste and variability in sweetness and texture between batches and inconsistent packaging reports occasionally noted.
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Why it's a maybe for low FODMAP
- natural flavor
- peanut-free/ tree nut- free
- pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy, chocolate-covered cup-shaped confection offers a rich, sweet cocoa flavor with a dense, smooth interior and slightly firm outer shell; reviewers praise its convenient, portable size for snacks or post-activity treats while noting occasional chalky aftertaste and variability in sweetness and texture between batches and inconsistent packaging reports occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder; Sunflower Lecithin, Gellan Gum / Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (Spinach, Kale, Broccoli), Natural Flavor (Peanut-Free/ Tree Nut- Free), Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece