Is Owyn 32 Plant Protein Sugar Chocolate Low FODMAP?
Description
Sweet, cocoa-forward flavor with a generally smooth, creamy mouthfeel when blended; users frequently mix it into shakes, smoothies, coffee, or recipes like pancakes and oatmeal. Reviewers commonly praise taste and mixability, though some report a faint aftertaste or occasional grittiness and inconsistent solubility across servings and varying sweetness levels reported.
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Description
Sweet, cocoa-forward flavor with a generally smooth, creamy mouthfeel when blended; users frequently mix it into shakes, smoothies, coffee, or recipes like pancakes and oatmeal. Reviewers commonly praise taste and mixability, though some report a faint aftertaste or occasional grittiness and inconsistent solubility across servings and varying sweetness levels reported.
Ingredients
Water, Owyn™ Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum/ Acacia Gum Blend, Pea Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (natural Flavor, Black Cocoa), Greens Blend (spinach, Kale, Broccoli).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.