Is OWYN Chocolate Plant Protein Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, chocolate-forward beverage with a creamy yet slightly thin mouthfeel; reviewers commonly note mild cocoa flavor, moderate sweetness, and occasional chalky undertones. Consumers report using it for quick breakfasts, post-workout recovery, and on-the-go snacks, and often blending it into smoothies to improve texture and flavor, suitable for commuters and athletes.

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Why it's a maybe for low FODMAP

natural flavor
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calories, Total Fat, Sodium, Total Carb, Protein, Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum / Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (Natural Flavor, Black Cocoa), Greens Blend (Spinach, Kale, Broccoli).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.