Is Waitrose British Ox Tongue 4 Slices Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

prepared with 102g of raw ox tongue per 100g of product
ox tongue

prepared with 102g of raw ox tongue per 100g of product

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

ox tongue

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Ingredients

Ox tongue, salt, sugar, gelling agent (carrageenan), stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite) Prepared with 102g of raw ox tongue per 100g of product. Moisture is lost during cooking.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.