Is OXO A Rich Flavoursome Blend of Meat Juices, Vegetables and Seasonings Low FODMAP?
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Why it's not low FODMAP
- barley
- onion powder
- natural rosemary flavouring
- beetroot powder
- roasted barley malt extract
- beef bone stock
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
Water, Iodised Salt, Yeast Extract, Flavourings, Beef Stock (5%) (Yeast Extract (contains Barley), Beef Stock (Beef Extract, Beef Bone Stock, Water), Salt), Autolysed Yeast Extract (Autolysed Yeast, Salt, Vegetable Extract), Gelling Agent (Pectin), Roasted Barley Malt Extract, Sugar, Salt, Beef Fat (1%), Beetroot Powder, Acidity Regulator (Lactic Acid), Onion Powder, Potassium Chloride, Preservative (Potassium Sorbate), Natural Rosemary Flavouring. Contain Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid