Is OXO A Rich Flavoursome Blend of Meat Juices, Vegetables and Seasonings Low FODMAP?

Ingredients

Water, Iodised Salt, Yeast Extract, Flavourings, Beef Stock (5%) (Yeast Extract (contains Barley), Beef Stock (Beef Extract, Beef Bone Stock, Water), Salt), Autolysed Yeast Extract (Autolysed Yeast, Salt, Vegetable Extract), Gelling Agent (Pectin), Roasted Barley Malt Extract, Sugar, Salt, Beef Fat (1%), Beetroot Powder, Acidity Regulator (Lactic Acid), Onion Powder, Potassium Chloride, Preservative (Potassium Sorbate), Natural Rosemary Flavouring. Contain Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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