No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OXO A Rich Flavoursome Blend of Meat Juices, Vegetables and Seasonings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Iodised Salt, Yeast Extract, Flavourings, Beef Stock (5%) (Yeast Extract (contains Barley), Beef Stock (Beef Extract, Beef Bone Stock, Water), Salt), Autolysed Yeast Extract (Autolysed Yeast, Salt, Vegetable Extract), Gelling Agent (Pectin), Roasted Barley Malt Extract, Sugar, Salt, Beef Fat (1%), Beetroot Powder, Acidity Regulator (Lactic Acid), Onion Powder, Potassium Chloride, Preservative (Potassium Sorbate), Natural Rosemary Flavouring. Contain Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
SavoryUmamiSaltyHerbaceous
Texture
SmoothThin
Commonly used for
CookingMeal PrepSoup
Low FODMAP? OXO A Rich Flavoursome Blend of Meat Juices, Vegetables and Seasonings | Spoonful