No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OXO Beef Stock Cubes 24s 142g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated beef-flavored stock cubes provide a robust, savory depth and melt readily into liquids, creating smooth, rich broth for soups, stews, gravies and casseroles. Commonly praised for consistent flavor and convenience, reviewers note strong, salty intensity and good value; best used to boost or deepen sauces, braises and one-pot meals.

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Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Salt, Maize Starch, Yeast Extract, Flavour Enhancers (monosodium Glutamate, Disodium Guanylate), Colour (ammonia Caramel), Beef Fat (4.5%), Autolysed Yeast Extract, Dried Beef Bonestock, Flavourings, Sugar, Acidity Regulator (lactic Acid), Onion Powder. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OXO Beef Stock Cubes 24s 142g is available at 4 retailers

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About this product

Seasoning · Cube

Flavor
SavoryUmamiSaltyMeaty
Texture
DenseHard
Commonly used for
CookingSoupMeal Prep
Low FODMAP? OXO Beef Stock Cubes 24s 142g | Spoonful