Is Oxo Marinades in 10 Minutes Sticky Teriyaki Low FODMAP?

Ingredients

Water, Sugar, Molasses, Soy Sauce (Water, Soya Beans, Wheat, Salt), White Wine, Spirit Vinegar, Modified Maize Starch, Garlic Purée, Garlic Powder, Onion Powder, Colour (Plain Caramel), Ground Ginger. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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