Is Oxo Meat Free Vegan Beef Flavour Stock Cubes x12 71g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact beef‑flavour stock cubes provide a concentrated, savory, slightly salty umami note; they retain a firm block texture but dissolve readily into clear, smooth broths. Commonly used to season soups, stews, sauces and casseroles, customers report convenience and strong flavour, with occasional comments noting an artificial aftertaste and simple preparation.

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Why it's not low FODMAP

onion powder
onion extract
maize starch
flavourings
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Salt, Maize Starch, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Colour (Ammonia Caramel), Palm Oil, Autolysed Yeast Extract, Flavourings, Sugar, Acidity Regulator (Lactic Acid), Onion Extract, Onion Powder, Potassium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.