Is Oxo Vegetable Stock Cubes 24 Pack 142g Low FODMAP?

Description
Compact vegetable-flavored stock cubes deliver a concentrated savory taste and aromatic broth when fully dissolved; firm, crumbly texture breaks apart easily. Commonly used to season soups, stews, sauces, casseroles and risottos. Reviews praise convenience, flavor strength and consistency, with occasional comments noting the taste can be intense for some users.

Description
Compact vegetable-flavored stock cubes deliver a concentrated savory taste and aromatic broth when fully dissolved; firm, crumbly texture breaks apart easily. Commonly used to season soups, stews, sauces, casseroles and risottos. Reviews praise convenience, flavor strength and consistency, with occasional comments noting the taste can be intense for some users.
Ingredients
Salt, Potato Starch, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Glucose Syrup, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Extract, Flavourings, Palm Oil, Yeast Extract (contains Barley), Tomato Powder, Sugar, Dried Herbs (Parsley, Bay, Thyme), Black Pepper Extract .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


