Is Swanson Gluten Free Vegetable Cooking Stock - 32 fl oz Low FODMAP?
Description
Swanson Gluten Free Vegetable Cooking Stock is a 32 fl oz product that serves as a vegetable stock and soup base. Made with 100% natural, non-GMO ingredients, this fat-free and gluten-free stock adds flavor and moisture to various dishes, including entrees and side dishes like mashed potatoes and stuffing. Reviewers have praised the broth for its great flavor and versatility, mentioning its suitability for soups and casseroles. Some reviewers even expressed a desire for a larger size of this brand of broth. Overall, Swanson Gluten Free Vegetable Cooking Stock is well-regarded and appreciated for its quality and taste.
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Description
Swanson Gluten Free Vegetable Cooking Stock is a 32 fl oz product that serves as a vegetable stock and soup base. Made with 100% natural, non-GMO ingredients, this fat-free and gluten-free stock adds flavor and moisture to various dishes, including entrees and side dishes like mashed potatoes and stuffing. Reviewers have praised the broth for its great flavor and versatility, mentioning its suitability for soups and casseroles. Some reviewers even expressed a desire for a larger size of this brand of broth. Overall, Swanson Gluten Free Vegetable Cooking Stock is well-regarded and appreciated for its quality and taste.
Ingredients
Vegetable Broth (Water, Carrots, Onions, Celery), Contains Less Than 2% Of: Salt, Reconstituted Vegetable Juices (Water And Concentrated Juices Of Carrots, Onions And Celery), Carrot Juice Concentrate, Sugar, Yeast Extract, Natural Flavoring, Potato Flour, Dehydrated Carrots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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