Is EHPLabs OxyShred Thermogenic Fat Burner Rainbow Candy Low FODMAP?
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Ingredients
Acetyl L-carnitine Hcl, Garcinia Cambogia Fruit Extract (60% Hydroxycitric Acid), Conjugated Linoleic Acid (cla), Grapefruit Seed Extract 4:1, Raspberry Ketones (from Raspberry Fruit Extract), Mangifera Indica Seed Extract, Guggul Extract Powder, Green Coffee Bean Extract (50% Chlorogenic Acid), Olive Leaf Extract (10% Oleuropein), Bitter Orange Fruit Extract, Chromium Picolinate, L-glutamine, Inulin Fiber, Vitamin C (ascorbic Acid), L-tyrosine, Taurine, Caffeine Anhydrous, Huperzia Serrata Whole Herb Extract (1% Huperzine A), Niacinamide (niacin), Calcium Pantothenate (pantothenic Acid), Pyridoxine Hcl (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12), Natural Flavor, Citric Acid, Malic Acid, Sucralose, Red Beet Juice (color), Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beta-carotene (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.