No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OYAKATA NOODLES CHICKEN RAMEN SOUP CUP 63g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Instant Noodles (86%): Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents (Sodium Carbonates, Potassium Carbonates), Seasonings (9, 2%): Flavour Enhancers: E621, E635; Salt, Chicken Extract Powder (14%) (Chicken Extract 45%, Maltodextrin, Salt), Flavouring, Maltodextrin, Sugar, Garlic Powder, Soy Sauce Powder ( Soy Beans, Wheat , Maltodextrin, Salt), Yeast Extract, Sesame Seeds, Chicken Fat (1, 8%), Ginger Powder, Dried Chives, Black Pepper, Caramelised Sugar, Acidity Regulator: Citric Acid; Colour: E100, Garnish (4, 8%): Corn, Carrot, Leek

Check OYAKATA NOODLES CHICKEN RAMEN SOUP CUP 63g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Pouch

Flavor
SavoryUmamiSalty
Texture
SoftChewy
Commonly used for
SoupLunchOn The GoSnacking
Low FODMAP? OYAKATA NOODLES CHICKEN RAMEN SOUP CUP 63g | Spoonful