Is OYESTER CRACKER Low FODMAP?

Ingredients

ENRICHED CORN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL (WITH TBHQ[ANTIOXIDANT]), LESS THAN 2% OF THE FOLLOWING: YEAST, SUGAR, SALT, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, NATURAL FLAVORS (MILK, SOY), GUAR GUM, CALCIUM STEARATE, PAPRIKA, DEXTROSE, NATURAL LEMON OIL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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